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7 Foods That Alleviate Anxiety
Ever wondered why you reach out towards food when you are feeling anxious or depressed? Well, this is because your body knows that there are certain foods that can help it heal. However, the question
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Simple Ways to Battle Stress and Anxiety
Stress and anxiety are nearly impossible to avoid. What are the best remedies for anxiety and stress? A study of stress and anxiety levels among Americans showed a significant increase in the amount of stress
Simple and Natural Methods for Better Sleep
What is the Best Natural Sleep Supplement? It’s 5am on a Monday morning and Chris tries to ignore the phone clock, again. He’s just spent a few hours trying to calm his mind and maybe
REM Sleep is Necessary for Good Health
Adequate sleep is touted as one of the most important steps to good health. More than just the amount of sleep, quality sleep is important to fend off many health issues and maintain a better