5 Ways to Get Energized If You Didn’t Get Enough Sleep
Ever wake up in the morning and feel drained out of energy? The rustiness of your brain struggling to pull yourself out of bed, and starting the day in the dullest manner possible. Believe it
7 Facts About Naps That Will Surprise You
A wise person once said, “sleep is love, sleep is life!”. And, we couldn’t agree more! Whether you are tired or having a bad day, sleep is something that can elevate your mood and give
Are Weighted Blankets Worth the Hype?
Weighted blankets have risen in popularity over the past few years. These blankets were touted as relief for anxiety and insomnia sufferers. Weighted blankets have also been purported to help children and others with sensory
12 At Home Insomnia Remedies
In the modern era of today, people find themselves keeping late night hours. This could happen because of work or even entertainment. These poor sleeping habits have been known to be some of the major
Fall Asleep with White Noise
What is the best way to ensure a good night’s sleep? Should you ask your doctor for a prescription, buy an herbal remedy, or find out if you can fall asleep with white noise in
Long Naps: Helpful or Harmful?
Do you ever feel so drained in the afternoon that you consider laying down for a long nap? For children, naps are necessary for a good day. For adults, too much can be a good
How Melatonin Can Help You Sleep and Feel Better?
The stars were shining bright in the sky, the clock was ticking rhythmically, and a light breeze blew through the window as you tossed and turned in bed. Everything was engulfed in calmness and peace,
Melatonin – Your body’s Sleep Aid
Sleep! Sleep! Sleep! Why I can’t Sleep?! At some point, you will be questioning yourself - Should I stay up all night? Should I watch tv shows? Should I read my favorite books? Should I
Insomnia: Common Symptoms to Watch Out for (Plus 10 Natural Remedies)
Have you been tossing and turning on your bed lately at night? If yes, then you must be suffering from insomnia which is a no laughing matter. According to various studies, Insomnia affects 10% to
