Insomnia
Are Weighted Blankets Worth the Hype?
Weighted blankets have risen in popularity over the past few years. These blankets were touted as relief for anxiety and insomnia sufferers. Weighted blankets have also been purported to help children and others with sensory
Fall Asleep with White Noise
What is the best way to ensure a good night’s sleep? Should you ask your doctor for a prescription, buy an herbal remedy, or find out if you can fall asleep with white noise in
Long Naps: Helpful or Harmful?
Do you ever feel so drained in the afternoon that you consider laying down for a long nap? For children, naps are necessary for a good day. For adults, too much can be a good
How Melatonin Can Help You Sleep and Feel Better?
The stars were shining bright in the sky, the clock was ticking rhythmically, and a light breeze blew through the window as you tossed and turned in bed. Everything was engulfed in calmness and peace,
