Sleep Apnea
Simple Ways to Battle Stress and Anxiety
Stress and anxiety are nearly impossible to avoid. What are the best remedies for anxiety and stress? A study of stress and anxiety levels among Americans showed a significant increase in the amount of stress
Ancient Ayurvedic Medicine and Restful Sleep
Sometime between youth and the golden years sleep becomes harder to come by. Unlike days gone by, artificial lights and screens interrupt the natural sequence from daytime wakefulness and nighttime sleepiness. Many Americans do not
REM Sleep is Necessary for Good Health
Adequate sleep is touted as one of the most important steps to good health. More than just the amount of sleep, quality sleep is important to fend off many health issues and maintain a better
Melatonin – Your body’s Sleep Aid
Sleep! Sleep! Sleep! Why I can’t Sleep?! At some point, you will be questioning yourself - Should I stay up all night? Should I watch tv shows? Should I read my favorite books? Should I
