Sleep Tips / Bedtime Tips
7 Foods That Alleviate Anxiety
Ever wondered why you reach out towards food when you are feeling anxious or depressed? Well, this is because your body knows that there are certain foods that can help it heal. However, the question
REM Sleep is Necessary for Good Health
Adequate sleep is touted as one of the most important steps to good health. More than just the amount of
Leaving Sleep Apnea Untreated? And How It Relates To Snoring and Sleeping Position
Imagine that you wake up every morning only to find yourself as worn out as if you had not slept
Are You Morning Lark or Night Owl? Here Are 12 Science Facts for You
Morning People? I know right? How can they leave the warm confines of their bed for chilly weather, or do
Five Ways to Fix a Bad Sleeping Pattern
The weekend is finally here. For two weeks you have tossed and turned at night when you try to go
7 Sleeping Beliefs and Legends from Around the World
Our world is filled with legends, myths, and beliefs about almost everything surrounding us. Whether it’s breaking a mirror, a
15 Sleep Myths Debunked
You may have grown up hearing your mother or grandparents reminding you of different notions about different things to do
