Drinks
7 Foods That Alleviate Anxiety
Ever wondered why you reach out towards food when you are feeling anxious or depressed? Well, this is because your body knows that there are certain foods that can help it heal. However, the question
12 Best Products for Better Sleep
A good night's sleep is essential for achieving optimal body functioning. Inadequate sleep has a negative impact on the brain and hormonal function. Furthermore, studies have shown that people who get less sleep have a
5 Foods to avoid & 8 Foods That Help You Zzzz
One friend swears by warm milk. Another says a serving of mashed potatoes sends him off to sleep in a hurry. And then you have another who quit eating after 7pm because it throws his
