Counting Sheep, Lights on-Lights off, Inhale! Exhale!
The constant ticking of the clock grates on your nerves as you wait to sleep.
While everyone else is sleeping, you have your eyes wide open like an owl.
Here’s the good news!
In this article, we’ll reveal the centuries-old secrets to getting a good night’s sleep without the use of pills or synthetic supplements.
Lemons are not only a good source of high vitamin C, but in fact it gives numerous health benefits – and that includes helping you in getting a good night’s sleep.
Studies shown, that lemons have aromatic scents that can help improve breathing quality, fight anxiety, and induces relaxation before bed.
This magical fruit aids your sleep in a variety of ways. Among the most important are:
Most people are drawn to sweet-tasting foods!
And honey is one of the world’s most popular and widely consumed sweeteners!
While it’s being used as a sweetener – Honey has been shown in numerous studies to help with insomnia.
Here’s some few benefits you can get from honey:
Hence, next time you run into your favorite grocery – grab a bottle of honey.
Chamomile is a white-small daisy like flowers.
It has been used for centuries to treat various health issues. One such condition is insomnia.
Nonetheless, Chamomile is not only a lovely addition to your centerpiece.
But it also has lots of medicinal benefits:
Since hundreds of years, people have sworn by the benefits of lavender oil for multiple different health issues.
Sleep improvement tops the list.
Similar to valerian and chamomile, this plant extract improves sleep by calming your nerves.
There are numerous methods in which you can use it to enhance sleep quality and duration.
These include:
Adding Ashwagandha in your daily nutritional diet has been shown to help strengthen your immunity and prevent the virus from destroying your body.
Studies shown that, Ashwagandha also fights anxiety and stress, which in turn reduces insomnia.
Use this method to gain the maximum benefit out of this ancient herb:
Sleeping with a stuffy nose is a nightmare for all everyone!
Unfortunately, if you are suffering from a cold and your nose isn’t cooperating, then we have a few tips for you.
This, for sure, is one of the most asked questions, when it comes to improving sleep quality.
Well, its answer depends upon your sleeping position.
If you sleep on your stomach, then you probably experience neck, back, muscle, and joint pains frequently.
Even though it is suitable to reduce sleep apnea and snoring, switch it with some other form if you want your body to stay healthy.
The best positions include fetal, sleeping on your side, and flat on your back.
Consider a life without the use of any electronic devices.
It’s especially aggravating that we’ve gotten so reliant on technology.
Without technology, you won’t be able to read this blog immediately, you won’t be able to call your friends, and if you work in IT company, you won’t be able to work from home, especially during this Covid-19 pandemic.
On the other hand, technology and the use of your smartphone has its disadvantages; excessive use of electronic devices can harm your health.
According to experts, our gadgets emit blue light which suppresses the melatonin production of your brain.
This blue light signals to your brain that it is not yet time to sleep.
It disrupts your circadian clock and reduces the amount of time you spend in REM sleep.
Hence, give your self a break and stay away from your gadget at least an hour or two before bedtime.
And consider this: is it more vital to live a healthy life and get enough sleep, or is it more important to use technology to live an unhealthy life?
Have you ever tried a recipe with pistachios?
After dinner, how about some pistachio ice cream?
While you’re reading this, you might be thinking about pistachio and wondering how it relates to sleep aid.
Pistachios are not only known as ice cream flavor or an added garnish to your favorite dish.
But it is also rich with healthy fats, fiber, antioxidants and melatonin.
Consuming a 1-ounce serving of pistachios is equivalent to 6 milligrams of melatonin, which is more than enough to induce sleep.
In addition, it is also loaded with nutrients that may help to lower cholesterol level and blood pressure, as well as encourage weight loss.
Most of the time because of our busy schedule, we don’t pay attention to what we eat.
We tend to eat unhealthy meals, which could lead to obesity and in the long run can affect your sleep.
When a person eats before going to bed, the body’s metabolism slows down and if you eat too much before going to bed, you may experience heartburn, which can wake you up in the middle of sleep.
It is advisable that you eat less at night and wait at least 2-3 hours to allow food to digest.
Incorporating greenery into your office or home is a great way to fill up the empty space.
It adds to the beauty of the room and creates a positive atmosphere.
Aside from that, placing plants near your bed is the most natural way to induce sleep.
It also improves air quality, and its natural scent aids in relaxation and makes you feel more connected to nature.
The best indoor plants are golden pothos or money plants, which are
arguably easy to grow because they don’t require much water.
It is also beneficial in alleviating eye fatigue.
Another excellent indoor plant is the silver queen plant, which is surprisingly well-known for its adaptability to indoor environments and low maintenance requirements.
NASA recommends it as one of the best indoor air-purifying plants.
Sleeping maybe a struggle to most people especially when you are stress and having difficulty sleeping.
However, there’s always a remedy that you can always count-on – It can be a natural way, a medical way, or an ancient-old remedy.
Let us know which ones you tried and what the results were in the comments section below.
